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‫So what are we going to learn in the first workout.

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‫One of the most important things is to know and put your swimming program to your schedule two or three

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‫times a week.

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‫You can even practice more in this workout.

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‫We're going to work on opening our lungs.

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‫We're going to work on one specific highlight for you is to know how deep should you stretch your hands

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‫in the water.

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‫If it's 20 centimeters if you're very flexible 35 or 50 centimeters from the water line.

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‫But the most important thing is the first workout is to get used to the program and to repeat each workout

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‫between three to five times according to your flexibility level.

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‫So jump in the water and be ready to swim West.